Recipes

• Southwestern Chopped Salad
• Southwestern Tofu Scramble
• Simple Tofu with Tamari and Basil
• Fettuccine in Low-Fat Cream Sauce with Summer Vegetables and Herbs de Provence
• Wonderful Fat-Free Vegan Chocolate Black Bean Brownies with Iced Vanilla Cashew Cream and Fresh Strawberry Sauce
• Soft Tacos with Beans, Corn & Squash
• Big Hippie Salad with Fresh Ranch Dressing
• Dark Chocolate Cherry-Kale Smoothie
• Goji Berry-Red Cabbage Smoothie
• Lentil and Vegetable Au Vin
• Macro Bowl
• Mediterranean Veggie Wrap
• Mixed Green Salad with Tarragon Dressing
• Rainbow Vegetable and Seitan Stir-Fry
• Sweet Salad Smoothie
• Tomato Vodka Pasta

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. -Leo Tolstoy

We all love animals.  Why do we call some “pets” and others “dinner?” -k.d. lang