Author Archive

Vegan Grilling

Title: Vegan GrillingLocation: Sacramento Natural Foods Co-opLink out: Click hereDescription: Just because you’re vegan or want to eat more vegetables doesn’t mean you have to give up the grill! Emily will show you how satisfying a plant-based diet can be with this festive menul: grilled artichokes with herbed caper aioli; grilled Caesar salad with heirloom tomatoes; all-American burger two ways, and grilled peach shortcake with homemade vanilla bean ice cream.Start Time: 18:30Date: 2014-07-07 Read more [...]

Vegan Summer Entertaining

Title: Vegan Summer EntertainingLocation: Sacramento Natural Foods Co-opLink out: Click hereDescription: Entertaining in the summer needn’t be fussy or complicated. Emily shows us how shopping seasonally and preparing just a bit ahead of time can help create some of the healthiest and tastiest of meals. Our seasonal menu includes: mixed greens bisque with fresh dill; marinated tofu panzanella skewers; farro salad with summer vegetables and pistachio pesto, and fruity mint sorbet. $45, $35 Co-op Read more [...]

The Vegan Kitchen: Breakfast and Brunch

Title: The Vegan Kitchen: Breakfast and BrunchLocation: Sacramento Natural Foods Co-opLink out: Click hereDescription: A healthy way to begin the day, Emily will show you how to create a deliciously easy and satisfying plant-based breakfast. Learn to wake up to: perfect eggless tofu scramble; homemade tempeh breakfast sausage; gluten-free buckwheat-oat pancakes with strawberry syrup, and cinnamon swirl French toast with fresh fruit and maple syrup. $45, $35 Co-op ownersStart Time: 18:30Date: 2014-05-13 Read more [...]

Springtime Vegetable Celebration

Title: Springtime Vegetable CelebrationLocation: Whole Foods Market SacramentoLink out: Click hereDescription: Spring is here and it’s time to celebrate the abundance of fresh seasonal produce. We all know we need to enjoy more fresh fruits and vegetables, but sometimes we can get stuck in a rut. With this creative low-fat, whole foods, purely-plant-based menu, you’re sure to be inspired. Menu is vegan. Menu Herbed Farmer’s Market Salad with Green Goddess Dressing Savory Vegetable Pancakes Minted Read more [...]

Healthy, Hearty Main Dish Vegan Salads

Title: Healthy, Hearty Main Dish Vegan SaladsLocation: Whole Foods Market SacramentoLink out: Click hereDescription: We all know we should eat more salads, but we often have the perception that a salad as an entree will not be filling or satisfying. Emily will show you how healthy really can equal delicious with easy oil-free homemade dressings and purely plant-based dishes filled with a rainbow of seasonal produce to help you look and feel your best. $35.00 Menu Buffalo Roasted Chickpea Salad Read more [...]

Healthy Vegan Breakfast Baking

Title: Healthy Vegan Breakfast BakingLocation: Whole Foods Market Arden WayLink out: Click hereDescription: Want to wake up to the incredibly warm and comforting scent of cinnamon rolls, muffins, coffee cake or French toast, but without the fat and cholesterol? With these whole food, plant-based recipes, you can! With Emily Webber $35.00 Menu Whole Grain Cinnamon Rolls with Maple Pecan Topping Zucchini Carrot Spice Muffins Raspberry Oat Chocolate Chip Coffee Cake Overnight Read more [...]

The Vegan Kitchen: Glorious Vegetables

Title: The Vegan Kitchen: Glorious VegetablesLocation: Sacramento Natural Foods Co-opLink out: Click hereDescription: When people say they don’t like vegetables, they are probably thinking of produce that is either not fresh, not in season, or not properly prepared. It helps when you learn to appreciate the bounty of seasonal local veggies and how to prepare them in ways that cut down on prep time and maximize flavor. Different cooking techniques will be employed to create our menu: stir-fried Read more [...]

Food for Life Nutrition & Cooking Class Series for Cancer Prevention & Survival

Title: Food for Life Nutrition & Cooking Class Series for Cancer Prevention & SurvivalLocation: Whole Foods Market SacramentoLink out: Click hereDescription: Please Pre-Register Early for this 4-Class Series Cost is $140.00 for the series and includes literature, educational material and food samples. Many teams of researchers have been investigating how food choices can help prevent cancer and prolong survival once it has been diagnosed. Numerous studies have shown that a diet built from plant Read more [...]

Food for Life Nutrition & Cooking Class Series for Cancer Prevention & Survival

Title: Food for Life Nutrition & Cooking Class Series for Cancer Prevention & SurvivalLocation: Whole Foods Market SacramentoLink out: Click hereDescription: Please Pre-Register Early for this 4-Class Series Cost is $140.00 for the series and includes literature, educational material and food samples. Many teams of researchers have been investigating how food choices can help prevent cancer and prolong survival once it has been diagnosed. Numerous studies have shown that a diet built from plant Read more [...]

Food for Life Nutrition & Cooking Class Series for Cancer Prevention & Survival

Title: Food for Life Nutrition & Cooking Class Series for Cancer Prevention & SurvivalLocation: Whole Foods Market SacramentoLink out: Click hereDescription: Please Pre-Register Early for this 4-Class Series Cost is $140.00 for the series and includes literature, educational material and food samples. Many teams of researchers have been investigating how food choices can help prevent cancer and prolong survival once it has been diagnosed. Numerous studies have shown that a diet built from plant Read more [...]