The Secret Powers of Time

Posted on May 6, 2013 by

How the Secret Power of Time can Transform Your Health and Your Life Life is temptation.  We are continually seduced, pressured and influenced in all facets of life.  New research by famed social psychologist, Philip Zimbardo, PhD tells us that … Continue reading →

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How to Eat a Vegan Meal at Chuck E. Cheese’s

Posted on April 28, 2013 by

My son was recently invited to his friend’s 6th birthday party at Chuck E. Cheese’s.  He was quite excited, as this was one of his best friend’s parties and we never go to Chuck E. Cheese.  This proved a bit … Continue reading →

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The Valentine’s Day Meal as an Expression of Love

Posted on February 5, 2013 by
romance-food-300x200

Throughout the history of humanity, people have prepared food on special occasions for friends, family and romantic partners as an expression of love.  It has been this way for millennium.  However, if we consider the foods we use today to … Continue reading →

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Happy New Year 2013 with Healthy Kids’ Lunchboxes

Posted on January 1, 2013 by

If one of your New Years’ Resolutions is to eat healthier, a deliciously easy and thrifty way to begin is to pack plant-based lunches for you and your family. Three of my recipes for healthy sandwiches including Eggless Tofu Salad … Continue reading →

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Eating a Healthy Vegan Diet While Traveling

Posted on July 22, 2012 by
William at Cool Greens in Oklahoma City enjoying his hummus pizza topped with lots of fresh vegetables

The Healthy Family Road Trip How Easy it is to Enjoy Eating a Whole Foods Plant-Based Diet While Traveling with Your Spouse and Kids I often hear from people who don’t eat a plant-based diet or who are new to … Continue reading →

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Happy New Year!

Posted on January 3, 2012 by

I hope you’ve had a happy and healthy 2011. As we look forward towards 2012, I’m guessing many of you, like me, list health and fitness goals among your New Year’s Resolutions. One of my resolutions is to get in … Continue reading →

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Garlic-Onion-Beet-Spinach-Mango-Carrot-Grapefruit Juice by Nathalie VanBalen

Posted on October 24, 2011 by
Thora-Thinks-Book1

Garlic-Onion-Beet-Spinach-Mango-Carrot-Grapefruit Juice by Nathalie VanBalen, available at the author’s website,www.thorathinks.com, is a super-cool, beautifully done picture book that teaches kids about juicing and compassion towards our fellow creatures in an age appropriate way.  With bright colors, fun stuffed animals characters … Continue reading →

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Peace Garden Tee

Posted on April 2, 2011 by
Peace Garden Tee from Sundance Catalog

I love this tee from Sundance Catalog.  I’m always on the lookout for beautiful, stylish clothes that convey a message of compassion without being too preachy.  I think this tee is fabulous!  I wish it was made with organic cotton, … Continue reading →

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Making Healthy Food Fun with Mr. Food Face Plate

Posted on March 16, 2011 by
Mr

Making healthy food appealing to kids is a common challenge every parents faces.  Simply serving food on an appealing plate is just one way to encourage picky eaters to love their vegetables.  Check out this super-fun plate (it’s available in a … Continue reading →

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Fantastic Natural Vegan Haircare Products

Posted on February 12, 2011 by

www.onestahaircare.com I love this Onesta Super Conditioner.  I’m always looking for really high-quality hair care products that are super moisturizing without making my hair feel greasy or heavy.  This Super Conditioner is awesome.  I color my hair every month and … Continue reading →

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